Coaching Challenges to watch out for

May 14, 2016


8 Week Challenge : July and August - 400m time trial during regular training - work to improve your pace time


100 x 100m Challenge : October - Special Event with entry fee.  You can choose to do 20, 30, 50, 100 (or whatever amount) x 100m on a set repeat time.  This is in preparation for the open water season.


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