COACHING ROSTER

We currently have a team of volunteer coaches who work on a monthly roster.

If you would like to be part of the coaching team, please speak to Wayne Dohmen, our Coaches Coordinator

Basic session information:

Warm up 400m/10 mins

 

Session Lane Distances

1    2200

2    2400

3    2600

4    3000

5    3200

 

Drill Options

Lateral Kick (left / Right)               Broken Arrow

Scratch                                            636 / 616 / 838

Catch up                                         Fists

One Arm Drills                              Long Dog

Kick                                                 Open Water Sighting

Double Arm Back Str                   Breathing Drill

Finger Trail                                    Unco

Lane time per 100F/S

1  2.30

2  2.15

3  2.00

4  1.50

5  1.40

Lane time per 50 F/S

1  1.15

2  1.10

3  1.00

4  0.50

5  0.45

June 2022.PNG
July coaching.PNG