Coaching Rosters | westcoastmasters0

We currently have a team of volunteer coaches who work on a monthly roster.

If you would like to be part of the coaching team, please speak to Viki Shelver, our Coaches Coordinator

Basic session information:

Warm up 400m/10 mins

Session Lane Distances

1 2200

2 2400

3 2600

4 3000

5 3200

Drill Options

Lateral Kick (left / Right) Broken Arrow

Scratch 636 / 616 / 838

Catch up Fists

One Arm Drills Long Dog

Kick Open Water Sighting

Double Arm Back Str Breathing Drill

Finger Trail Unco

Lane time per 100F/S

1 2.30

2 2.15

3 2.00

4 1.50

5 1.40

Lane time per 50 F/S

1 1.15

2 1.10

3 1.00

4 0.50

5 0.45