Westcoast Masters Swimming Club Inc
Adult swimming in the northern suburbs of Perth - Western Australia
POOL AND LANE ETIQUETTE
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Swim to the Left of the Centre when swimming in lanes
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Move to the left side of the lane when you stop to rest
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Keep the middle of the lane clear for turning
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A tap on the toes means someone would like to pass ( let them through at the end of the length)
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DO NOT pass down the centre line
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Stop at the end of the lane to let faster swimmers pass
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Choose a lane suitable to your speed and ability
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Listen to the coaches if they advise changing to a more appropriate lane
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Allow at least 5 seconds take off between swimmers
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NO heavy jewellery or watches to be worn during training sessions
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NO diving in the shallow end of the pool
Click here to read the pros and cons of hypoxic training .
Find out more about pre exercise Activation here